Transform Your Health with The Holistic Sound Company
What is a Sound Bath?
A sound bath is a meditative experience where you are "bathed" in sound waves. It often involves sitting or lying down in a comfortable position while various sounds and vibrations from healing instruments are played around you. During our sound baths we use a range of instruments; such as the Singing Bowls, Gong, the Sansula, and Ocean Drum. The goal is to promote deep relaxation, stress relief, and overall well-being through the therapeutic benefits of sound.
What do you need to bring with you?
During a sound bath session with a practitioner, you lie down on a yoga mat with a comfy cushion under your head, and a blanket over you. Some members even choose to wear an eye mask. Therefore, we ask that you bring all of these needed essentials with you for the most comfortable and enjoyable experience.
If you do not have access to these items, then please do let us know prior to the session as we are available to provide a mat with advanced notice.
Also, although it is not essential, we do recommend bringing a bottle of water with you to drink before and after your sound bath.